Women are notoriously poor self-care practitioners. We frequently feel overburdened and stressed out as a result of prioritising the needs of others over our own. This is particularly true for professional women who balance work and family commitments. There are requirements for managers, coworkers, clients, partners and spouses, kids, other family members, and friends. The demands of the world around us frequently get so intense that we frequently forget about our own needs. There always seems to be more to do, more emails to respond to, and more people who need our assistance. Many of us find it challenging to take care of ourselves in a way that makes us feel good because of this ongoing pressure. Being constantly busy can make it challenging to find time for self-care, but it's crucial to make time for yourself each day.
Why Is Self-Care So Important?
Self-care is essential for everyone, but it is especially critical for working women. It's simple to overlook your own needs when you're always taking care of others.
If you don't prioritise your own needs, it's difficult to be the best version of yourself. It can be simple to get into the habit of supporting everyone but yourself when you're busy and worried. Long-term sustainability is not possible with this, though.
Nevertheless, you'll soon start to feel overwhelmed and stressed out if you don't take the time to unwind and recharge. It's critical to practise self-care if you want to be your best self.
Without taking care of ourselves, we risk burning out and exhaustion, which makes life miserable and puts undue strain on those close to us. We start to disregard people who are closest to us and who truly mean to us when we don't take care of ourselves.
We become irritable, aggressive, preoccupied, and unable to concentrate on what is most crucial in our life. Over time, this may result in health issues such as high blood pressure, sleeplessness, chronic discomfort, or disease, and even an early death.
Self care is being kind to yourslef and taking good care of oneself. You need to set aside some time each day or week to unwind, refuel, and refresh. It involves engaging in frequent activities that make you feel good so you can stay motivated, happy, and healthy. When we consciously carve out time for ourselves in our hectic schedules, we practise healthy self-care. Your body will remain healthy as a result of all these daily self-care actions, allowing you to enjoy a longer, happier life.
Here are some doable methods to fit self-care into your hectic schedule:
Maintain your physical health
Exercise and a nutritious diet are essential components of your self-care regimen, not merely something we do to be healthy and avoid getting sick. Give your body the care it deserves by nourishing it with scrumptious food, engaging in regular exercise, and obtaining adequate sleep at night. Get some fresh air every day, even for a short while, by going outside. Even better if you can do your workout outside! It would be beneficial for you to place emphasis on adding this to your daily schedule because taking care of your physical body also enhances your mental wellbeing.
Be gentle to yourself
Commend yourself in the same manner that you do your loved ones. Speaking loving words to ourselves is crucial because the words we choose to describe ourselves have great value. This can be achieved by observing your daily internal dialogue. How can you change any negative self-talk into positive self-talk? Do you detect any bad patterns or repeating thoughts? It will take practise because we are often our own harshest critics, but making an effort to treat ourselves with kindness and compassion while extending ourselves grace will have a significant positive impact on your health.
Set aside some time for yourself
Deadlines and work-life balance can easily take precedence over putting our priorities straight and doing the activities we like. Make sure you set aside time for yourself and engage in activities you enjoy every day. Do whatever makes you happy, whether it's pampering yourself, engaging in a hobby, or unwinding with a movie. Just make sure you do it! If your schedule is already full, start by blocking out just 5–10 minutes each day. Instead than waiting for the ideal moment, start small.
Do the challenging work
Self-love and self-care aren't always as glamorous as face masks and movie nights. Get to work on a chore that has been hanging over your head for several weeks. Do the difficult self-reflection, re-building, studying, or bill-paying you need to. Even though it won't be enjoyable or simple, you will feel considerably better afterward. Our lists of unfinished tasks hold us down, so do yourself a favour and relieve yourself of those obligations by crossing them off your list.
Make a good-vibrant social network
Be in the company of positive people who want to see you succeed in life. Developing your social life can improve your sense of purpose and belonging. Make time for your friends and family, organise a weekly lunch date (even if it's virtual), and place a high value on social interaction.
Take frequent breaks
Take a break from whatever you're doing when you're feeling overburdened. Take a break from your work by going for a stroll or just taking some time to unwind. Every now and again, it's good to treat yourself. People are actually far more productive when I take pauses. Additionally, it helps you feel less worried and more focused.
One of the most crucial things you can do for yourself is this. You'll have more energy and be better able to handle stress when you're well-rested. Make an effort to get seven hours or more of sleep each night.