You can't deny that modern technology is profoundly transforming our lives, whether you're an early adopter or a self-proclaimed technophobe. We have access to a near unlimited quantity of knowledge, the opportunity to connect with loved ones all over the world, and real-time tracking of anything from world news to eligible bachelors within walking distance with just a swipe of the finger.
While our numerous gadgets and social media accounts can be used to distract us, they can also be used to help us live better lives. A good example is the range of women's health applications. Your smartphone can now assist you in staying healthy and improving your overall wellness score.
Here are seven must-have apps to offer your health and wellness a much-needed boost right now.
It's safe to assume that we all understand the importance of drinking water. It's possible that actually drinking the appropriate amount will be a challenge, which is where Plant Nanny comes in. This delightful app turns water consumption into a game by putting you in charge of the life and growth of a cute cartoon sprowt who relies on you (and how much water you drink) to survive.
Even when you know you should, going to the doctor can be the last thing on your mind. Other times, you're too ashamed to discuss your problem in person, or you're unsure if that itch, tickle, or burn is serious enough to merit a visit to your doctor. While an app can't replace the value of a face-to-face checkup, Maven Clinic is a fantastic resource for in-between appointments. This application, which is tailored to women, connects you with volunteer medical professionals who may offer advise, diagnose ailments or problems, and even prescribe medications. Note that because this service includes visits with genuine physicians and specialists, there is a minor price associated with it.
Whether you've already begun to reap the advantages of yoga or are still on the fence, any day is the ideal moment to get started! The Yoga Stretch app allows you to create your own yoga session depending on your preferences and more, as well as listen to music while doing yoga.
Of course, we'd be delighted to accompany you and assist you in keeping up with the many vital health and wellness updates. The best part is that you can now use the Care24 app to get a variety of services from the comfort of your own home. Everything is on the app, from calling a doctor to hiring a physiotherapist, booking home care services for your pregnancy months and post-delivery dates, and hiring caregivers to help look after your new baby.
Women’s Health Workout
This software is designed exclusively for women, and you can use it to exercise in the comfort of your own home or even outside. The app comes with 130 workouts to help you burn fat and build up the way you desire, as well as help you take care of your general body.
No woman can ever swear to remembering the exact dates of her cycles every month, and dealing with such feminine concerns on a monthly basis may be a real hassle. Not only will the Period Tracker app help you keep track of your monthly period dates, but it will also help you keep track of your symptoms so that you can discuss them with your doctor if necessary.
WebMD Symptom Checker
If you're one of those women or moms who is constantly checking up symptoms, this is ideal. If you answered yes, you should download the WebMD Symptom Checker app, which allows you to enter your symptoms and receive a diagnosis. The app is a terrific method to keep track of your and your family's health and will also assist you in determining when you should see a doctor.
The MINDBODY app can help you locate just what you need to feel great, whether it's a new gym class or a massage appointment. It allows you to explore your local fitness, wellness, and beauty scene, as well as make appointments directly from the app. Real ratings and reviews assist you in making the best decisions possible.