Viewpoint / Health & Wellness

Know the Dark Side of Blue Light & How to Offset its Effects on your Skin

There is evidence that blue light may seriously endanger the health of your skin, though research in this area is still in its infancy.

Women Must Live by the Motto 'Self Love First' for Enhanced Wellbeing

Women are notoriously poor self-care practitioners. We frequently feel overburdened and stressed out as a result of prioritising the needs of...

Are You Aware Of These Health & Wellness Mobile Apps For Women?

Here are seven must-have apps to offer your health and wellness a much-needed boost right now.

Women leaders on How Menstruation Impacts Working Women & their Performance at Work

Women's roles in our society have shifted considerably during the last several decades. Women make major contributions in every field.

Nutrition & Mental Health in Working Women: Experts Explain the Connection

34 year old Revathi Sathyanarayan works a 10 hour shift every day. Employed in the highly stressful event management sector, her entire day...