Sonya Khandelwal is an entrepreneur, Life Coach & Founder of Etheralsonia. She has engaged in several spiritual & motivational talk shows on various social platforms and is currently writing a book on spirituality. In this article she delves deep into her expertise to guide women on how to maintain overall wellbeing & goodhealth and cope with stress effectively.
As a woman, you often hold the responsibility of taking on a multitude of roles (specific to us as daughters, wives, girlfriends, mothers, professionals, grandmothers, and just as people) which can sometimes get stressful and challenging. So it becomes difficult to find the perfect balance between your mind and body. There is a strong relationship between health and wellness and it is a well-known fact that a happier mind paves a way for a healthier body. But considering today’s fast-paced lifestyles, it is difficult to maintain a healthy daily routine.The journey of a healthy body begins with patience and dedication.
There are various ways a women can maintain overall wellbeing & good health and cope with stress, including exercise, healthy sleep habits, mindful eating and medication, lets elaborate on a few amongst them: